A couple of days ago. I'm looking for information on the CREATINE POWDER 600g (OPTIMUM), so i would like to describe here.
I use this as a supplement for energy and overall health, not for body building. I read in a book of scientific research that creatine has been shown to increase the cell's ability to use oxygen efficiently and some research has shown that it is also good for a few IQ points as well as stronger muscles. These are all things that this aging body can't get enough of. the recommended dose on the bottle is about 5 grams, but a half a gram per gram of spoon in my coffee every morning
Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced .... Read more or Check Price
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